It’s hard to remain confident and assertive when your teeth and gums are unhealthy.

They feel that dental care requires too much time. This is simply not the case. Good dental care can be managed in just a few minutes time every single day

Dental care tips

If you are over 50 years old, use mouthwashes that contain no alcohol. Many times, mature adults have mouth sensitivities. Mouthwash, with alcohol included, only makes these worse. The best choice is a mouthwash without alcohol that contains fluoride. Use after brushing and flossing each day.

You can use deep breathing and relaxation techniques to stay calm during dental appointments if you suffer from fear of dentists. After you have identified a means of staying calm, be sure to use it throughout the entire process. When you do this, you will have an easier time of it.

If you feel like you might not be able to handle your dental procedure, speak with your dentist about how you can signal to them that you need a break or some reassurance. A simple hand gesture is probably sufficient. You probably won’t need to use it, but it’s nice to know it’s an option.

You should generally brush your teeth 2 times a day, but more often, if necessary. After consuming foods and beverages that contain high sugar levels, you can brush your teeth to prevent enamel wear and tooth decay.

Keep toothbrushes as clean as you can.

After you brush, rinse it and let it air dry. Be sure to place your toothbrush in a proper toothbrush holder to prevent the bristles contacting anything dirty. Do not keep toothbrushes inside containers to avoid bacteria. Change out your toothbrush regularly.

Medicine can be the cause of your bad breath or cotton mouth. You may not realize it, but if your medication affects the amount of saliva you produce, it will damage your teeth and gums. Talk with your physician to see if your chronic halitosis and dry mouth is due to the medicine you are currently taking. If that is true, you may be able to take a different medicine. If you can’t, a dentist can help you with cotton mouth.

Visit your dentist a couple of times every year, or just go when they recommend that you do.

This will help you avoid having a major issue with your teeth. You will also find that you feel more comfortable around your dentist. This relationship may become important if you eventually need complex work done. If you are due for a dental visit call Lakeside Family Dentistry in Anderson, SC at (864) 305-1402 to make an appointment.

If you think you need it, use toothpaste formulated for those with teeth sensitivities. Anytime you experience discomfort or pain whenever your teeth are exposed to extreme temperatures, you likely have sensitive teeth. You should speak to your dentist to ensure that there isn’t anything serious going on.

As this article went over, it’s really not difficult to care for your teeth. Apply all that you have found in this article. A healthy mouth and teeth are not out of reach! Like the rest of your health, it is very important to take excellent care of your teeth if you want to have a beautiful white smile.

Dr. Miller and the team at Lakeside Family Dentistry is here to support your family’s dental health, give us a call at (864) 305-1402 to schedule an appointment today!