Dental Care Tips to Keep Your Teeth Healthy
A stunning white smile is something anyone would want to have. There are few that have perfect teeth naturally, but there are a lot of ways you can help your teeth move towards this ideal. You should keep reading if you need some useful information on how to improve your smile.
Avoid drinking soda during the day. Sugar can quickly erode teeth and make them ugly, drink water instead. Healthy teeth lead to improved overall health.
Brushing your teeth two times a day is required for good dental care. In the morning, you need to brush to get rid of bacteria that has accumulated as you sleep. It is also essential to brush before bed so that you get as much food and bacteria out of your mouth before it goes for hours without being cleaned.
Having trouble thinking of spending a lot of money on a toothbrush? Actually, the cleaning power of an electric toothbrush is almost comparable with the cleaning you receive from your dentist. It’s not the case that they’ll remove all of the bacteria below the gum line, but they’ve still got much better power. Look for models that have multiple styles of heads, and make sure the warranty is good!
Take your time when brushing. You may brush twice a day, but only for a few seconds. Get out of that habit now. Slow down when you brush your teeth. It’s important to do more than the simple motions. Brush thoroughly for at least an entire minute.
Do not only clean the surfaces of your teeth. You need to cleanse under the gums and the gum surfaces also. Cavities that are underneath the gums are the worst; therefore, you need to do all you can to clean this area.
Buy a package of flossing picks to help you remember to floss at odd times. These picks are just a stick of dental floss. They are convenient to use virtually anywhere. Using picks makes flossing a lot easier for some people. This is also great for kids who may have trouble using regular floss.
Beware of acids in citrus fruits and fruit juices because they can cause erosion of the enamel of your teeth. If you are a fan of citrus, take a moment to brush teeth quickly after. This will keep the carbonic acid from destroying your tooth enamel.
Remember how important mouthwash is! Mouthwash can rinse the parts of the mouth that your toothbrush just can’t reach. Make a habit of rinsing twice daily, preferably each morning and evening. Make sure your mouthwash is alcohol-free, since alcohol dries the mouth out and can lead to some other problems.
If you want to have a beautiful smile, you have to care for your teeth. Making sure that you brush and floss your teeth a few times a day will go a long way to achieve this. Keep your teeth healthy and strong with ample calcium and vitamin D.
Do not continue to see a dentist with whom you do not feel right. Your dental health is very important, so it’s better to switch dentists than to put off taking care of your mouth because you dislike the dentist you’re currently working with.
Chewing ice is bad for your teeth. This is a habit you should stop right away. You can actually crack a tooth, plus the cold can cause a lot of pain from sensitive nerves. As an alternative, try chewing a minty sugarless gum. Don’t put ice in your drinks if you can’t stop chewing the ice.
You need an effective mouth guard if you engage in sports. If there aren’t any available that fit your mouth, you can have a dentist make one for you. A hit directly to the mouth can cause lots of damage. A mouth guard can save you from huge dental bills.
You can chew sugarless gum to help with good dental health. It produces a lot more saliva. This can stop plaque from forming. It can also neutralize the acid that leads to the erosion of teeth.
People have heard stories about the benefits of using lemon and vinegar to help with teeth whitening. This is a myth and things like this have too many acids for you to allow them to come in constant contact with teeth. The enamel can become damaged and cause more stains and even cavities.
Even though there is baking soda contained in many toothpaste brands, you should never use plain baking soda to brush your teeth. Baking soda can cause erosion to your enamel. With the enamel compromised, you are more likely to develop cavities.
In addition keeping teeth and healthy and looking good, properly caring for your teeth is important for your overall health. Having bad teeth can cause infections and can even lead to heart disease. Use the information you learned in this article to preserve the health of your entire body.
Dr. Miller and the team at Lakeside Family Dentistry is here to support your family’s dental health, give us a call at (864) 305-1402 to schedule an appointment today!
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